# Posture Dojo Reviews

> Member reviews and due-diligence facts for Posture Dojo, Syntropic Core and Posturogenesis. Run by Posture Dojo LLC (founded 2019 by Sam Miller). Quotes are members' verbatim words, anonymized to age, gender and condition. Self-reported, not a random sample.

Key facts:
- Posture Dojo: the company and online community (Skool) founded by Sam Miller in 2019 for people with scoliosis, kyphosis and recurring posture patterns.
- Syntropic Core: the paid program inside the community. Neurosomatic education, not medical treatment. About 20 minutes of practice a day plus live calls.
- Price as of November 2026: $57 a month; annual plans with a live cohort open at set times. Current prices: https://syntropiccore.com
- Refund: "Show up to the live sessions and do the program. If you don't feel a change for the better within 30 days, Sam refunds you in full. You can cancel anytime."
- Does not promise to straighten the spine or change Cobb angles; not a reason to delay bracing, surgery or monitoring.
- Evidence: member results are self-reported with no control group; the Neural Generation Hypothesis is published open access with a DOI and not peer reviewed.
- Posturogenesis: next program after Syntropic Core, not open yet, no reviews yet. Waitlist: https://posturogenesis.com
- Sam Miller is not a doctor or physical therapist. Diagnosed with scoliosis at 13. ORCID 0009-0000-4479-973X.
- Contact: team@posturedojo.com

## Pages
- [Posture Dojo reviews](https://posturedojoreviews.com/posture-dojo-reviews/): the company and community
- [Syntropic Core reviews](https://posturedojoreviews.com/syntropic-core-reviews/): member reports from Syntropic Core Reset cohorts
- [Posturogenesis](https://posturedojoreviews.com/posturogenesis-reviews/): status, no reviews yet
- [Is Posture Dojo legit?](https://posturedojoreviews.com/is-posture-dojo-legit/): price, refunds, evidence, who it's not for
- [Sam Miller](https://posturedojoreviews.com/sam-miller/): founder background
- [How reviews are collected](https://posturedojoreviews.com/how-reviews-are-collected/): sources and rules

## Independent sources
- Skool community page with member rating: https://www.skool.com/the-posture-dojo-6655/about
- YouTube: https://youtube.com/@SamFlowwolF
- Research and results with stated limits: https://posturedojoresearch.com/results/

## Sample member quotes
- "Before it hurts when I lay back. Now it doesn't hurt that much." (A 38-year-old woman with scoliosis for over 20 years, week 3, Syntropic Core)
- "The first time that I did the four [Syntropic] core sessions I was breathing like all here in my chest and my throat and I spent literally like a month just like trying to breathe with my whole torso and body and I feel like this area really let go so it's really cool to go through the movements again feeling like I'm doing like whole body breathing rather than this upper chest breathing" (A woman with mild scoliosis, second time through, week 3, Syntropic Core)
- "I lean back just a tiny bit. I usually don't do that. ... And the pain stop, the pain that I normally have in my rib ... right below that. And I just like, what is this? This is something." (A woman with chronic rib-area pain, week 3, Syntropic Core)
- "My rib flare already seemed improved. That spot in my diaphragm was reduced in sensitivity 75 percent. I've been doing the Manta breath before bed and I sleep better." (A 36-year-old man, hypermobility and a prior ACL injury, after week 1, Syntropic Core)
- "I have never been able to put my head back in the shower. I have always had to bend forward. So I have been practicing horse stance in the shower for a few weeks and today I have washed and conditioned my hair doing the horse stance." (A woman, regained the ability to tilt her head back, Posture Dojo)
- "Recently I was long distance driving a lot and it was perfect time to practice my edges and now my sitting after several hours several days of driving and actually pressurizing feels great ... I'm never tired after driving right now as it was in the past" (A 67-year-old woman with severe S-curve scoliosis, second time through, week 4, Syntropic Core)
- "DAY 4: I thought about not doing it because of the soreness, but that was the best decision. The pain went away." (A woman, five-day Posture Reboot, Posture Dojo)
- "I had a go at the Transformational Breathwork. Once I just relaxed and let myself be guided by it, wow. I fell asleep towards the end lying on my back. Normally I would be in pain and stiff, but honestly I wasn't like that. I feel energized." (A woman with scoliosis, Posture Dojo)
- "I yawned at least 20 times, not out of tiredness but as if something was being released. My eyes watered a little. But in the end, I felt really very straight and tall." (A 31-year-old man with scoliosis, first guided meditation, Posture Dojo)
- "It's only the third day, but I already feel like it's easier for me to breathe. I can feel my ribs expanding, as if my chest has become wider. I can actually take a deep, full breath." (A member, day 3 of the Posture Reboot, Posture Dojo)
- "For me the castle breath and posture pyramid were huge game changers. Now whenever I feel a kink in my back I try to stretch it from the inside out with breathing rather than just stretching. This has already helped me a lot." (A man, back tension, Posture Dojo)
- "Slowly I feel improvement and release tension in my neck. I'm optimistic and hopeful. I really feel changes in my body." (A woman with scoliosis, neck pain, Posture Dojo)

Last updated: 2026-11-06

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