How much does Posture Dojo cost?
A lot of it is free. The paid part is the Syntropic Core membership on Skool, which as of November 2026 is $57 a month, with a 30-day refund guarantee. You can cancel anytime.
This page is written by Posture Dojo. Prices change, so the numbers here are dated. The current price is always on syntropiccore.com.
What's free
- Sam's YouTube channel: years of teaching on scoliosis, kyphosis and posture.
- The Posture Dojo podcast: long conversations about scoliosis and posture, with guests.
- Posture Dojo Research: the method, the evidence behind it and its limits, written up in full.
- Instagram and TikTok: short lessons and practice ideas.
You can learn a lot from these before you spend anything. They are also the easiest way to find out whether the way Sam teaches makes sense to you.
What the membership costs
| Monthly | As of November 2026, $57 a month. A founding price that stays locked for as long as you remain a member. Includes recorded lessons and the regular live calls. Doesn't include the live cohort. |
|---|---|
| Annual with live cohort | Opens at set times of the year and includes a month of live workshops with a group starting together. Prices and dates are on syntropiccore.com. |
| Refund | 30-day guarantee, quoted from the live offer page: “Show up to the live sessions and do the program. If you don't feel a change for the better within 30 days, Sam refunds you in full. You can cancel anytime.” |
| Cancel | Anytime, on Skool. |
See current prices on syntropiccore.com
What you get
- Recorded lessons in the Posture Dojo community on Skool.
- Live practice calls twice a week, with replays if you can't make the time.
- An optional video form check, so someone looks at how you are doing the practice.
- A community of people with scoliosis, kyphosis and posture patterns that keep coming back.
- In a live cohort: a month of live workshops with a group that starts together.
It asks about 20 minutes of practice a day, plus whichever live calls you join or watch back.
The refund guarantee, in plain terms
The guarantee asks two things of you: show up to the live sessions and do the program. If you've done that and you don't feel a change for the better within 30 days, Sam refunds you in full. Email team@posturedojo.com to ask. The exact wording, from the live offer page, is: “Show up to the live sessions and do the program. If you don't feel a change for the better within 30 days, Sam refunds you in full. You can cancel anytime.”
How to cancel
The membership is billed through Skool, and you can cancel anytime from your Skool account settings. If anything about billing goes wrong, email team@posturedojo.com.
Is it worth it?
That depends on what you want. If you want a measured change in a curve, Schroth has the research evidence and we won't promise you degrees (how we compare). If you've tried the usual routes and found they helped but didn't stick, read what people with scoliosis and other members report, watch a few of Sam's free videos, and decide from there. The guarantee is there so the first month isn't a gamble.
Questions about cost
How much does Posture Dojo cost?
The teaching on YouTube, social media, the podcast and the research site is free. As of November 2026, the Syntropic Core membership on Skool is $57 a month. Annual plans that include a live cohort open at set times. Current prices are on syntropiccore.com.
Is there a refund policy?
Yes. From the live offer page: “Show up to the live sessions and do the program. If you don't feel a change for the better within 30 days, Sam refunds you in full. You can cancel anytime.” To ask for a refund, email team@posturedojo.com.
Can I cancel anytime?
Yes. The membership runs on Skool and you can cancel anytime from your Skool account settings. If you get stuck, email team@posturedojo.com and we will sort it out.
Does the monthly membership include the live cohort?
As of November 2026, no. The monthly plan gives you the recorded lessons and the regular live calls. The live cohort comes with the annual plan, which opens at set times of the year.
Will the $57 price go up?
As of November 2026, $57 is a founding price, locked in for as long as you stay a member. New members may pay more later. Check syntropiccore.com for today's price.
Before you decide
- Syntropic Core reviews: what members report, in their own words.
- Is Posture Dojo legit? Who runs it, the evidence, and who it isn't for.
- How we collect reviews: where the quotes come from and what we leave out.
Last updated 6 November 2026.